• Barth Bakery

Apple Cinnamon Overnight Oats

Updated: Jul 8

Made with hearty oats, sweet apples, and warm spices, these oats are heart healthy and nutritious with whole grains and lots of protein. These delicious overnight oats are incredibly filling, rich, and decadent like eating dessert for breakfast without derailing your healthy eating. Naturally gluten-free, this quick and simple recipe makes for a healthy on-the-go breakfast for the best start to your day. Thick and creamy with a cozy apple cinnamon flavor, these overnight oats are the perfect way to enjoy fall flavors year-round. Perfect for busy mornings, prepare these oats the night before so you have a delicious breakfast waiting for you the next morning.

Gluten-free Apple Cinnamon Overnight Oats

Healthy Apple Cinnamon Overnight Oats

Makes 2 8-oz jars


Apple Cinnamon Overnight Oats

  • ½ cup old-fashioned rolled oats

  • ¾ tsp ground cinnamon

  • ⅛ tsp ground ginger

  • ½ cup chopped apple (about ½ large apple)

  • ½ cup milk of your choosing (I used unsweetened almond milk)

  • 4 tsp honey

  • ½ tsp pure vanilla extract

  • ½ cup plain Greek yogurt

  • 2 tsp chia seeds

  • Optional toppings: Almonds or walnuts, dried fruit, additional honey


Apple Cinnamon Overnight Oats

  1. Add the oats, cinnamon, ginger, apple, milk, honey, vanilla, yogurt, and chia seeds to a bowl and stir together until well combined.

  2. Divide the oatmeal between two 8-ounce mason jars or other individual storage containers. Seal the jars and refrigerate overnight (or up to 4 days).

  3. When ready to eat, shake the jar to combine the ingredients or empty the contents of the jar into a serving bowl and stir to combine. Add a little more Greek yogurt or almond milk if a thicker or thinner consistency is desired. Add any desired toppings and enjoy!

Fall's favorite fruit isn't only meant for pie! Check out these other delicious apple recipes:

Apple Cider Cake with Cider Glaze

Apple Cinnamon Pop Tarts with Brown Sugar Icing

Apfelstrudel (German Apple Strudel)

Caramel Apple Cinnamon Rolls

Apple Fritter Breads

Apple Pie Bread

The Best Apple Crisp

Caramel Apple Bread Pudding

German Apple Pancake

Apple Cider Donuts

Oatmeal is not only an easy, comforting, and hearty breakfast option perfect for busy mornings, but it also has several health benefits. Oats are a whole grain, low in saturated fat, high in fiber, naturally gluten-free, and a good source of several vitamins and minerals. Oatmeal can also help lower cholesterol, reduce the risk of heart disease, and fuel your long runs and workouts. Oatmeal is incredibly versatile and has an endless list of flavor combinations that can be mixed and matched. Get creative and try Barth Bakery’s other oatmeal creations:

Mixed Berry Baked Oatmeal

Pumpkin Pie Overnight Oats

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